Why Competition Horses Need Turnout Time: The Science Behind Equine Rest
In the competitive world of equestrian sports, the focus is often on training, technique, and results. However, modern scientific research shows that one of the most critical factors for a competition horse’s performance is something seemingly simple: quality turnout time.

The Reality of Boarding in Madrid
Madrid, a rapidly growing city, faces a familiar issue for many horse owners: the lack of boarding facilities with proper turnout. Most equestrian centers near Madrid offer limited space, where horses spend most of the day confined to stalls. This reality directly conflicts with scientific findings on the basic needs of equines, especially those who compete regularly and travel often.

What the Science Says
Stress Reduction and Lower Cortisol
Recent studies in equine behavior show that horses with extensive turnout have significantly lower cortisol (the stress hormone) levels. One study published in the Journal of Veterinary Behavior found that horses with at least 6 hours of daily turnout exhibited:

• 40% fewer stereotypic behaviors
• Lower incidence of gastric ulcers
• Improved sleep quality
• Stronger immune responses
• For competition horses already facing the stress of intense training and frequent travel, turnout becomes a key tool for mental recovery.Physical Benefits of Natural Movement
  Free movement in pastures isn’t just exercise—it’s therapy. Horses on turnout naturally:
• Stretch and contract muscles in ways impossible in stalls
• Improve circulation through constant movement
• Strengthen tendons and ligaments thanks to varied terrain
• Maintain joint flexibility with multidirectional motionDr. María González, an equine sports medicine specialist in Madrid, explains:
  “Competition horses need that free movement time for natural body recovery—just like human athletes need active recovery days between intensive workouts.”Individual vs. Group: Tailoring Turnout to Each Horse
  Not all horses are alike, especially when it comes to personality and social needs. At our rest pastures in Madrid’s “Little Tuscany,” we offer both individual and group turnout, allowing each owner to choose the best option for their horse.
  Individual Turnout is ideal for:
• Alpha or dominant horses
• Horses recovering from injuries
• New arrivals adjusting to the group
• Animals on special dietsGroup Turnout benefits:
• Social horses seeking companionship
• Young horses learning natural behaviors
• Older horses enjoying social interaction
• Horses showing boredom when aloneMadrid’s Dilemma: Space vs. Convenience
  Madrid’s geography presents a real challenge: facilities close to the city center rarely offer proper turnout, while those with space are often too far for regular visits.
  Revealing stats:
• Only 15% of equestrian centers within 50 km of Madrid offer daily turnout
• 78% of horses in the Madrid region spend less than 4 hours in turnout per day
• Horses with limited turnout show 60% more stress-related behaviorsWhat Makes Finca Valhalla’s Location Unique
  Located in the “Little Tuscany” area near Chinchón, our farm offers the perfect balance: just 30 minutes from central Madrid, yet with the peace and space horses truly need.
  Our rest pastures span several hectares of rolling terrain, with:
• Mature trees for natural shade
• Multiple terrain levels for natural exercise
• Clean water sources in every area
• Natural weather sheltersSuccess Story: Luna, Dressage Mare
  Luna, a 12-year-old classical dressage mare, came to our pastures after an intense competition season. Her owner noticed signs of both mental and physical fatigue:
  Reluctance to work
• Constant muscle tension
• Irritable behaviorAfter 6 weeks on our extensive turnout program with specialized care:
• She regained enthusiasm for work
• Improved her flexibility and muscle relaxation
• Returned to competition performing better than everThe Concept of “Vacations” for Competition Horses
  Just like human athletes schedule active rest periods, competition horses need planned “vacations.” This doesn’t mean inactivity—it means a shift to more natural, relaxing activities.
  Ideal equine vacation elements:
• Extensive daily turnout
• Social interaction with other horses
• Free movement on varied terrain
• Reduced structured riding
• Time for natural behaviors (grazing, rolling, playing)Signs Your Horse Needs More Turnout
  Physical signs:
• Joint stiffness at the start of work
• Constant muscle tension
• Recurring digestive issues
• Frequent minor injuriesMental/Behavioral signs:
• Stereotypic behaviors (weaving, cribbing)
• Irritability or aggression
• Lack of enthusiasm during training
• Hypervigilance or nervousnessThe Microclimate Advantage of “Little Tuscany”
  The Chinchón area, home to Finca Valhalla, enjoys a unique microclimate that’s especially beneficial for horses:
• Mild temperatures year-round
• Balanced humidity that reduces respiratory issues
• Superior air quality free from urban pollution
• Well-drained land that allows turnout even after rainImplementing Extensive Turnout: Practical Tips
  For owners considering more turnout time:
• Gradual Introduction: Ease into extended turnout
• Veterinary Monitoring: Observe behavioral and physical changes
• Seasonal Flexibility: Adjust routines based on weather and needs
• Constant Communication: Maintain close contact with caretakers and vetsThe Future of Equine Welfare in Madrid
  Globally, more equestrian facilities are prioritizing horse well-being. Madrid, as a key equestrian hub, needs more options that combine:
• City access
• Proper turnout spaces
• Specialized professional care
• Flexible service optionsConclusion: Investment in Well-Being, Return in Performance
  Extensive turnout and rest time aren’t luxuries—they’re smart investments in your horse’s long-term health and competitive success. Science backs up what experienced horse owners already know: happier, more relaxed horses perform better.
  In a world where every detail can make the difference between winning and losing, giving our horses the time and space to simply be horses might be the greatest competitive edge of all.Is your horse getting the turnout it needs to perform at its best?
  Interested in giving your competition horse the rest it deserves? Contact Finca Valhalla for a consultation about our rest pastures in Madrid’s “Little Tuscany.” Just 30 minutes from the city—yet a world away from urban stress.